19 Jun 2017

The Knee Pain Epidemic

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West [Watch Below OR Read Below] Transcript Intro Knee pain is becoming very common in today’s society. Which isn’t really surprising since we don’t use our knees anymore. Today I want to explain why I think it is so common, how to fix it and give you an exercise to include in your knee rehab program. Why Its Common As I mentioned the reason knee pain is so common is...

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7 Jun 2017

Fitness Centre Alliston

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “Now Everyday Things Are Effortless!” Cheri Has Lost 30 Pounds! I needed to lose weight and get stronger. Things like pushing a cart full of groceries shouldn’t have been as hard as it was. I was also concerned that as I get older it is only going to get harder to lose weight so I better do something about it. My family is all the same build and a...

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3 Jun 2017

The Success Checklist [Part 2]

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West I am going to talk about the last requirement to succeed at any goal. [Watch Below OR Read Below] Here is Part 1 if you missed it: http://www.quenchfitness.ca/the-success-checklist/ Self Awareness Hey everyone I’m back with part 2 of the success checklist. Lets review what we have went over so far. The first thing you need to do to reach any goal is Take Action. Are you doing at least...

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27 May 2017

The Success Checklist [Part 1]

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West I am going to talk about 3 requirements to succeed at any goal. [Watch Below OR Read Below] Take Action To achieve any goal you need general knowledge about that goal. That being said you can’t let lack of knowledge hold you back. It is natural for humans to come up with reasons or excuses why they should hold off on getting started on a goal. “I am afraid...

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27 Apr 2017

Best Fitness Center In Alliston

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “I Feel 10 Years Younger!” Suzanne Has Lost 27 Pounds! My main goal when I joined Quench was to lose 40 pounds and get healthier. My mother had some health issues and I didn’t want to become diabetic or have heart problems, so I thought I better start now. I felt like when I hit 50 the weight kept coming on and I felt weak, so I needed to...

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27 Apr 2017

How Come You Know What To Do But Can’t Do It?

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West I recently read the book ‘The 5 Second Rule’ by Mel Robbins and I needed to share the information in it with you. This is Part 1 of a 2 part article. I would definitely recommend you read this book to gain a better understanding of the topics discussed. There are links at the bottom to purchase it. Below is my interpretation of the most important points in the...

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7 Apr 2017

14 Core Exercises

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West Video Version

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22 Mar 2017

Alliston Fitness Centre- Weight Loss and Group Exercise

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “I needed to get healthier so I can live like I want to, and do the things that I love.” Mardo Has Lost 37 Pounds! I had noticed that life was starting to become a challenge. I needed to get healthier so I could live like I wanted to, and continue to do the things that I love. I had tried frequently in the past to lose weight and...

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16 Mar 2017

What Is The Best Shoe For Exercise?

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West Video Version Transcript Some historians believe that shoes have been around for 40,000 years. However the science behind shoes has not advanced much in that time. A few months back I read the book ‘Shoe Dog’ the Autobiography from the founder of Nike. He tells the story of how they came up with their original shoe designs and how the athletic shoe market essential got started. I was surprised...

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12 Mar 2017

17 Beginner Exercises

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West Video Version

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