2 Dec 2017

Holiday Readiness Quiz

Create your own user feedback survey Not happy with your score? Click below for our FREE Holiday Survival Guide for some strategies to improve your score and how healthy you will feel January 1st!

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1 Nov 2017

Alliston Womens Only Fitness

Quench Fitness Alliston Women’s Personalized Training And Weight Loss By: James West “My Elbow and Knees Don’t Hurt Anymore!” Lorna Lost 27 Pounds In 12 Weeks! My Daughter was getting married and I hate getting my picture taken so I wanted to be more comfortable with that before the wedding. I didn’t just want to join a regular gym, because I know people who have done that and have hurt themselves. I was already stiff and sore, the last thing...

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13 Oct 2017

Self Compassion And How It Will Help You Lose Fat

Quench Fitness Alliston Women’s Personalized Training And Weight Loss By: James West How do you feel after eating something unhealthy? Most people report feelings like bloating, crappy, no energy and even guilty. The first 3 feelings there isn’t much you can do about them. Aside from eating unhealthy all the time which makes ‘feeling like crap’, become your new normal. Obviously you don’t want to do that. The last one however is within your control. When we feel guilt, or...

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4 Oct 2017

One Way Being Inactive Can Make You Age 10 Years

Quench Fitness Alliston Women’s Personalized Training And Weight Loss By: James West Eventually we get to a point in our life where we ‘Just don’t feel healthy anymore’. The days with aches and pains began to out number the the good days. This affects us in a big way. It really starts to limit the activities we can do, or feel comfortable doing. The more aches and pains we have the less we get to enjoy life. In this time...

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22 Sep 2017

Why You Shouldn’t Exercise

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West People exercise for many reasons. Some people love to exercise and others hate exercise. There is also some people who know they should exercise but just can’t seem to work up the motivation to do it. No matter which type of person you are, here are 3 reasons why you shouldn’t exercise. Video Version Transcript People exercise for many reasons. Some people love to exercise and others hate exercise....

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1 Sep 2017

3 Things You Can Do To Make Your Fat Loss Success Rate Skyrocket

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West I first learned about Expectancy Theory from Dr. Jason Selk’s book Executive Toughness and ever since then I have found great benefit in using this theory to my advantage. Today I will explain why this theory is so important, how it can hurt you, but most importantly how you can actually use it to skyrocket your success rate at any goal. Video Version Transcript I first learned about Expectancy...

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16 Aug 2017

What To Do About Exercise Aches And Pains

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West One of the main reasons people come to Quench Fitness is to exercise in a supervised environment and reduce the risk of injury. The reason I say reduce the risk of injury instead of eliminating the risk is because the only way to eliminate injury it is to stop moving all together. But if you stop moving, you trade injuries for chronic pain that will come eventually. Today I...

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2 Aug 2017

Personal Training Alliston

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “I Have Never Stuck With It This Long, But I Have Never Seen Results Like I Have Here!” Cassandra Lost 22 lbs! With everything that’s happened to my husband I gained a lot of weight. Until I finally said “Ok that’s enough, I need to make a change.” At first it seemed so daunting but once you get started you feel better and you’re happy for yourself. Then you...

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26 Jul 2017

Carbs 101

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West [Watch Below OR Read Below] Transcript Intro In the fitness and nutrition world you hear a lot of conflicting research about carbs. You have the Canadian food guide which recommends 14 servings of carbs per day and some popular diets that limit carbs to less than 2 servings per day. Who do you believe? I think one reason for all the confusion is that human beings are adapters. We...

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11 Jul 2017

Fat Loss Workout 1

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West Video Version

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