16 Aug 2017

What To Do About Exercise Aches And Pains

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West One of the main reasons people come to Quench Fitness is to exercise in a supervised environment and reduce the risk of injury. The reason I say reduce the risk of injury instead of eliminating the risk is because the only way to eliminate injury it is to stop moving all together. But if you stop moving, you trade injuries for chronic pain that will come eventually. Today I...

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2 Aug 2017

Personal Training Alliston

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “I Have Never Stuck With It This Long, But I Have Never Seen Results Like I Have Here!” Cassandra Lost 22 lbs! With everything that’s happened to my husband I gained a lot of weight. Until I finally said “Ok that’s enough, I need to make a change.” At first it seemed so daunting but once you get started you feel better and you’re happy for yourself. Then you...

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26 Jul 2017

Carbs 101

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West [Watch Below OR Read Below] Transcript Intro In the fitness and nutrition world you hear a lot of conflicting research about carbs. You have the Canadian food guide which recommends 14 servings of carbs per day and some popular diets that limit carbs to less than 2 servings per day. Who do you believe? I think one reason for all the confusion is that human beings are adapters. We...

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11 Jul 2017

Fat Loss Workout 1

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West Video Version

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4 Jul 2017

Fat Loss Myths

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West [Watch Below OR Read Below] Transcript Abdominal Exercises = Flat Stomach This myth seems to be a tough one to kill. I still hear some form of it every week. Whether it’s “What exercises do I need to do to lose my stomach?” Or “How do I get rid of this giggly under arms?” It is all the same concept. Exercising a muscle does not make that muscle look...

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19 Jun 2017

The Knee Pain Epidemic

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West [Watch Below OR Read Below] Transcript Intro Knee pain is becoming very common in today’s society. Which isn’t really surprising since we don’t use our knees anymore. Today I want to explain why I think it is so common, how to fix it and give you an exercise to include in your knee rehab program. Why Its Common As I mentioned the reason knee pain is so common is...

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7 Jun 2017

Fitness Centre Alliston

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “Now Everyday Things Are Effortless!” Cheri Has Lost 30 Pounds! I needed to lose weight and get stronger. Things like pushing a cart full of groceries shouldn’t have been as hard as it was. I was also concerned that as I get older it is only going to get harder to lose weight so I better do something about it. My family is all the same build and a...

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3 Jun 2017

The Success Checklist [Part 2]

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West I am going to talk about the last requirement to succeed at any goal. [Watch Below OR Read Below] Here is Part 1 if you missed it: http://www.quenchfitness.ca/the-success-checklist/ Self Awareness Hey everyone I’m back with part 2 of the success checklist. Lets review what we have went over so far. The first thing you need to do to reach any goal is Take Action. Are you doing at least...

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27 May 2017

The Success Checklist [Part 1]

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West I am going to talk about 3 requirements to succeed at any goal. [Watch Below OR Read Below] Take Action To achieve any goal you need general knowledge about that goal. That being said you can’t let lack of knowledge hold you back. It is natural for humans to come up with reasons or excuses why they should hold off on getting started on a goal. “I am afraid...

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27 Apr 2017

Best Fitness Center In Alliston

Quench Fitness Alliston Women’s Personal Training And Weight Loss By:James West “I Feel 10 Years Younger!” Suzanne Has Lost 27 Pounds! My main goal when I joined Quench was to lose 40 pounds and get healthier. My mother had some health issues and I didn’t want to become diabetic or have heart problems, so I thought I better start now. I felt like when I hit 50 the weight kept coming on and I felt weak, so I needed to...

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