Group Personal Training Descriptions
Large Group Training is a class that gives you results. These group workouts focus on the most effective exercise methods to date and will get you stronger and make you move better. Clients will get personalized attention to get the most best workout possible. This allows them to burn more calories and feel younger because they will restore natural movement they used to have. This is a great class if you are intimidated by a group of around 8 people, the instructor can spend the time to give you options that you will pick up quickly. We understand that when people first start they are intimidated by larger groups so we work to making it as comfortable as possible for them.
Get Fitter in Only 30 Minutes with R30. It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches will ensure that Everyone Finishes First!
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.
Click for Guide to getting started with Group Active.
Yoga class description
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
Click for Guide to getting started with Group Ride.
Group Power is your hour of power! This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music and motivating instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Click for Guide to getting started with Group Power.